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I've created something for you Mama

Updated: 7 days ago

Here is my wholefood mama recipe book where I have curated recipes to nourish, support and heal with YOU in mind.

It's often said that you can't pour from an empty cup. Don't forget about yourself while you're building a life. Raising children is a full time job it is so important that we as mothers not only create the right foundation to support us but also for our growing bubbas.

Cook to replenish your body through the early stages of motherhood and beyond.

Inside this recipe book you will gain more insight into ways to restore, repair and heal the body through wholefoods including

  • breakfast, lunch and dinner recipes (some your whole family will love too)

  • sweets I have enjoyed along the journey

  • my go to herbal teas during pregnancy and postpartum

Just as our bodies need proper food to live and develop. Our souls need love to blossom. The strength and nourishment that love can give our souls is even more potent than the nourishing power of a mothers milk for a baby.

It's time to put you first Mama ~

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