I'm so happy to add a near and dear ebook - my collection of nourishing recipes in my wholefood mama cookbook, carefully selected to nurture, assist, and promote healing, with your well-being at heart. I know first hand what it can feel like to feel depleted, running on empty and starved to feel yourself again. Taking care of your health is crucial in motherhood BUT even more so pre conception, taking care of my health pre babies was something i honestly didnt take into as much consideration as i should have. Now i am on a misson to share this message to other mamas, and mamas to be. On the importance of taking care of your fertility and overall health years before you conceive is the most greatest gifts you could give yourself and your future babies.
Remember, you can't give what you don't have. While you're busy building a life, don't neglect yourself. Parenting is a demanding role, and it's crucial for us as mothers to establish a strong foundation that not only sustains us but also benefits our little ones.
Cook to replenish your body through the early stages of motherhood and beyond.
Inside this recipe book you will gain more insight into ways to restore, repair and heal the body through wholefoods with 22 recipes and health tips that you will love.
breakfast, lunch and dinner recipes (some your whole family will love too)
sweets I have enjoyed along the journey
my go to herbal teas during pregnancy and postpartum
Just as our bodies require proper rest, nutrition and support daily from us, our souls need love to blossom as well. The strength and nourishment that love can give our souls is even more potent than the nourishing power of a mother's milk for a baby.
It's time to prioritise yourself, beautiful. From my heart to yours, may you feel nourished and loved as you go through these recipes. My children have grown to love them, and I'm confident yours will too.
Marisa
xx
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