Wellness is a complete integration of body, mind & spirit. The realisation that everything we think, do, feel & believe becomes our reality.

I’m Marisa, an integrative health practitioner and Reiki healer with deep commitment to helping mamas heal and thrive through natural, holistic practices. 

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My passion for wellness stems from my own personal journey where little did I realise was struggling years before I become a mother. I had no idea that I was going through adrenal fatigue -- a period in my life marked by profound exhaustion, burnout, constant gut issues that lead me into the years of overwhelming demands of motherhood. Like many woman, I found myself pushing through each day, putting everyone else's needs before my own because that's what I was conditioned to believe to be the way we live, I truly thought that this was the way everyone is supposed to be feeling. Constantly on overdrive, burning the candle at both ends so that the world can see I am doing a great job. That was until my body said, "enough" I was physically drained, mentally foggy and emotionally depleted, where I felt like there was no point. Traditionally medicine approaches left me with more questions then answers, which lead me on a path of discovery into the world of integrative health. 

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Through years of study, practice, and personal experience, I discovered the transformative power of wholefoods, functional medicine, and energy healing. I learned that true healing goes beyond just addressing symptoms - it requires nurturing the body, mind, and spirit as a whole. This is the philosophy I now bring to mamas I support. 

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My approach to healing adrenal fatigue is more than just feeling tired; its a state of chronic stress where the body's adrenal glands are overworked and unable to produce adequate levels of essential hormones. My approach is to heal and create a plan to support your body through these times, they include:

Nourishing nutrition

Functional testing

Mind-body practices

Lifestyle adjustments

and more!

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I know first hand how challenging it can be to prioritise your health while caring for a family. Many mamas I've worked with feel stuck in a cycle of fatigue, frustration, and guilt, believing they must put themselves last to be good mothers. But the truth is, your health is the foundation upon which your family's well-being is built. 

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In my practice, I'm here to help you break free from the exhaustion and reclaim your vitality. Together, we'll address the root causes of your health struggles through a personalised approach. I'll guide you on a journey back to feeling energised, empowered, and deeply connected to yourself. 

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“If you want to change the world, go home and love your family.” — Mother Teresa

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Why work with me?

I believe that every mama deserves to feel vibrant, nourished, and supported. My mission is to help you not just survive motherhood but truly thrive in it. With my guidance you'll discover how to heal naturally, using the wisdom of integrative health practices tailored specifically for your unique needs. 

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If you're ready to embark on a path to true healing and transformation, I invite you to join me. Together, we'll create a life where you feel more than enough, where your health flourishes, and where you can fully embrace the joy of being a mother.

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**Remember, life doesn’t come with a manual, it comes with a mother.** 

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Marisa 

xxx

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